Coconut is gluten free

Coconut is gluten free and The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free, by Kelly V. Brozyna, has plenty of ideas about how to use coconuts in recipes.

This coconut cookbook is particularly well-suited for those who suffer with food allergies or diabetes. It contains 115 wonderful and tasty recipes, many of which are free from gluten, casein, peanut, corn, soy, and sugar, for a healthy, safe alternative to traditional ingredients. Brozyna uses natural alternatives like honey, xylitol, and stevia to create foods that taste just as succulent and delicious as those with other ingredients.