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healthy for your kids
and healthy for you

Nutrition

From only milk for newborns and infants, to the first solids from 4 to 6 months, trying new food from 6 to 9 months, introducing a greater variety from 9 to 12 months, little bites from up to 18 months, quick and easy dishes up to 3 years and eating with the family from then on.

Breastfeed or not to breastfeed at all? Kids Recipes Team
There is some debate about the topic of breastfeeding.
Why is self-feeding important for your toddler's development? Kids Recipes Team
I know self-feeding is one of the issues in the toddler stage. Why is it important?
Teenagers and bodybuilding supplements Kids Recipes Team
Should teenagers use bodybuilding supplements at all? Are there supplements for teenagers? Is there any they should avoid?
Does my child eat too much? Kids Recipes Team
I am not sure what is the difference from healthy puppy fat to a kid that eats too much.
What does a toddler need to eat daily? Kids Recipes Team
I would like to hear suggestions about what a toddler needs to eat daily.
Balanced healthy food menu suggestions for a 12 year old child Kids Recipes Team
I now want suggestions for balanced and healthy food menus for my 12 year old. He is very active and takes part in most school sports plus after school clubs and I would like to cook healthy dinners.
The right amount of salt for children Kids Recipes Team
A simple question about the daily recommended amount of salt for children.
Poor eating habits effects Kids Recipes Team
I am curious. You say poor education leads to poor eating habits and poor eating habits cause medical issues later in life.
Fish fingers and toddlers Kids Recipes Team
Wondering if fish fingers are healthy for toddlers.
Peanut butter for toddlers Kids Recipes Team
Wondering if peanut butter is healthy for toddlers.