Submitted by Karen Fox on Wed, 07/22/2015 - 05:30
Description
Use your favorite white fish fillets for this recipe.
Ingredients
1
onion (medium sized, sweet onion, sliced) 1
bell pepper (green, large, sliced) 1 clv
garlic (pressed) 1 cn
tomatoes (diced tomatoes, 14 oz can) 16 oz
fish fillets (firm, mild white fish fillets) 1⁄4 t
salt 1 pn
pepper (white pepper, it is milder) 1
zucchini (medium sized, peeled and sliced)Instructions
- Heat oven to 350°F if necessary.
- Mix together pressed garlic with the tomato, and season with herbs, if using.
- Spread the onion, bell pepper and zucchini slices in a baking dish.
- Spoon half tomato mixture over that, distribute evenly. Top with fish fillets.
- Brush fillets with cooking oil, or spray with cooking oil spray, and sprinkle with salt and pepper to your liking.
- Spoon the other half of tomato mixture over top of that.
- Cover with foil. Bake at 350°F for 25-30 minutes.
Notes
You can also wrap the fish in a layer of foil and cook it on the grill or over a campfire. Then you can keep our low fat diet even when going out.