Choosing the right foods can make all the difference. If your kids don’t like spinach, then why try to feed them spinach? Why would you put yourself through the hassle of preparing the food and making it look great, only to have it turned down due to ingredient choices? Make life easier on yourself and use recipes that you know they will love. There are other ways of to get your family the nutritional balance of certain foods and that can be done with some clever hiding techniques.