healthy diet

Causes of poor eating habits

Poor eating habits are not a one day thing. These habits build during a long period of time and for several reasons. Knowing the problem at the root of unhealthy eating habits will make easier the task of changing the eating patterns.

What you need to know about organic vegetable box schemes and CSAs

You may have heard people talking about the good deals they’re receiving through their vegetable box scheme / CSA (community supported agriculture) For some, these programs are great because both the local farmers and the consumers are getting a good deal. Basically, local farmers are supported through investments made by consumers and in exchange, the consumers receive fresh fruits and vegetables.

Sounds pretty tempting, right? Before you make the commitment, read through the following considerations first. It’s best to know what you’re getting into before you sign up.