With all of the junk foods out there today, getting kids to eat healthy can be a trick. In fact, many kids associate the term “healthy food” with something yucky. However, this doesn’t mean that you can’t change your kids’ minds about healthy foods and get them to enjoy eating healthy. Below are some tips to help you out.
Hide the vegetables. For young children who adamantly refuse to eat veggies, hide them! Here’s how:
Add pureed winter squash, carrots or sweet potatoes into cheese sauce.