healthy habits

Causes of poor eating habits

Poor eating habits are not a one day thing. These habits build during a long period of time and for several reasons. Knowing the problem at the root of unhealthy eating habits will make easier the task of changing the eating patterns.

Family dinner

Dinner is the meal we often skip because we work late, the kids have sporting events or we get tired from daily activities. But, skipping dinner with the family is detrimental to the family dynamic.