healthy habits
Why kids belong in the kitchen
Ask any adult if a kid should be in the kitchen and you will probably get a bewildered look as if they were trying to say “why would I poke my eye out with a wooden spoon?” Many people think the kitchen is a dangerous place, and they have every right to believe so. What they don’t know is that the kitchen is probably one of the only rooms in the house that can teach as many lessons as a first-grade classroom.
Healthy eating starts before birth
Did you know that your preference for some foods could very well have started before you were even born? According to various studies over the years, babies develop the senses of taste and smell during the second trimester of their mother's pregnancy. It's also been shown that babies have a distinct preference for sweet things and can even tell the difference between certain flavors of food as it passes through the amniotic fluid that surrounds them during the time inside the mother's womb.