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Kid-friendly kitchen

Deliciously nutritious recipes children will love.

A burger bun with fish sticks, or fish fingers, lettuce, tomato slices and mayonnaise.

Fish stick burgers

Most kids love fish sticks and this is a way to change up their way of eating them while also helping them to eat a few more of those dreaded veggies.

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A bowl with honey mustard baked chicken breast, sliced, over brown rice accompanied with broccoli florest.

Kids baked honey-mustard chicken

This recipe is easy and a child with a little experience in the kitchen can whip this main course up in no time.

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Six baked bell peppers, red and yellow, stuffed with ground turkey and covered with melted cheese.

Ground turkey stuffed bell peppers

This recipe combines the best elements from various traditions to create a stuffed bell pepper that is both original and delicious.

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Ground turkey and coconut milk curry.

Turkey keema curry

This isn't your traditional curry, but it's super tasty. It's mild enough for kids and older folks, making it a great intro to Indian flavors.

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Pita bread halved and filled with egg salad.

Easy egg salad pita pockets

An easy light meal, ideal for lunch, a pick-me-up, or supper.

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Pizza quesadillas with tomato sauce, cheese and toppings, cut into triangles.

Just for kids pizza quesadillas

Kids of all shape and sizes enjoy a good pizza but when they can make it themselves it is even better.

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Wholesome bites

Tips, tricks & inspiration for raising healthy, happy eaters.

Fight food waste words written with vegetables and fruit.

Facts on wasting the food

Explore the reality of wasting the food, its far-reaching consequences, and the various strategies and…
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A square slice of bread with fruit and spreads as an animal face.

Best healthy snacks for kindergartners

Snacks for kindergartners, from nutrient-rich options to allergy-friendly ideas, fun and creative snacks…
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Cheddar cheese sticks, bread and baby tomatoes.

Creative lunch ideas for kindergartners

A list of creative and nutritious lunch ideas that will not only satisfy your little one’s taste buds…
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Three kid lunch box ideas, one with a wrap, one with a traditional sandwich and a creative presentation for the third.

Delicious and healthy lunchbox recipes for kids

Explore a variety of lunchbox recipes that cater to different dietary preferences and restrictions,…
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A plate of crab cake Alfredo pasta made with miniature crab cakes.

Delicious and healthy meal prep ideas for big families

Feeding a big family can be a challenge, but with the right meal preparation ideas, it does not have to…
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Top view of a table with the family dinner.

Healthy dinner ideas for kids

Parents need to make dinner time fun and exciting with creative, healthy recipes like vegetarian…
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