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Foods beginning with W

This is the world of foods starting with W.

We all know how important it is to have a balanced diet that includes foods from all the food groups. But what many don't realize is just how much variety there is in foods beginning with the letter W. From vegetables and grains to fruits and seafood, there are plenty of delicious options to choose from! In this article, we'll explore some of these W-foods – including their nutritional values and health benefits – so you can make sure your meals are as tasty and nutritious as possible. 

Wakame is a type of seaweed that's rich in calcium, magnesium and potassium. It's great for adding a salty, umami flavor to soups and salads – plus it has some powerful antioxidant properties thanks to its high levels of vitamins A and C.

Watercress is a bitter-tasting leafy green that's low in calories but high in vitamins A, C and K. It also contains plenty of cancer-fighting compounds as well as iron and calcium.

Wheat is one of the most important grains on earth – it's used to make breads, pastas, couscous and other foods. It contains essential B vitamins, iron and dietary fiber.

White mushrooms are a type of edible fungus that's low in calories but high in nutrition. They contain vitamin D, copper and selenium – plus they can help improve your immune system, heart health and reduce cholesterol levels.

Wild rice is a type of seed that's high in protein, fiber and minerals such as zinc and manganese. It also contains a range of antioxidants that can help protect against age-related illnesses.

Wax gourds are small, light green melons with a waxy skin. They're packed with vitamins A and C, as well as potassium and dietary fiber. Wax gourds can be cooked in stir-fries or served raw with dips.

Wapiti meat is lean red meat that's low in fat but high in protein and vitamins B6 and B12. It has a slightly sweet flavor and can be used for stews, burgers or casseroles.

Whitefish is a type of fish that's high in omega-3 fatty acids. It has a mild flavor and can be cooked in soups, stews or as part of a seafood dish.

Whey is a byproduct of the cheese-making process and can be used to enhance the flavor of your dishes. It's also high in branched-chain amino acids, making it a great choice for bodybuilders or anyone looking to add extra protein to their diet.

Whey protein powder is made from the liquid byproduct of cheese production. It's a great source of essential amino acids and can be added to smoothies, oatmeal or yogurt for an extra boost of protein.

Wensleydale cheese is a semi-hard cheese made from cow's milk that has a light, creamy texture and nutty flavor. It's high in calcium and phosphorus – perfect for adding to sandwiches or salads.

Can you eat the alphabet?

We all know how important it is to have a balanced diet that includes foods from all the food groups. But what many don't realize is just how much variety there is in foods beginning with the letter W. From vegetables and grains to fruits and seafood, there are plenty of delicious options to choose from! In this article, we'll explore some of these W-foods – including their nutritional values and health benefits – so you can make sure your meals are as tasty and nutritious as possible. 

Wakame is a type of seaweed that's rich in calcium, magnesium and potassium. It's great for adding a salty, umami flavor to soups and salads – plus it has some powerful antioxidant properties thanks to its high levels of vitamins A and C.

Watercress is a bitter-tasting leafy green that's low in calories but high in vitamins A, C and K. It also contains plenty of cancer-fighting compounds as well as iron and calcium.

Wheat is one of the most important grains on earth – it's used to make breads, pastas, couscous and other foods. It contains essential B vitamins, iron and dietary fiber.

White mushrooms are a type of edible fungus that's low in calories but high in nutrition. They contain vitamin D, copper and selenium – plus they can help improve your immune system, heart health and reduce cholesterol levels.

Wild rice is a type of seed that's high in protein, fiber and minerals such as zinc and manganese. It also contains a range of antioxidants that can help protect against age-related illnesses.

Wax gourds are small, light green melons with a waxy skin. They're packed with vitamins A and C, as well as potassium and dietary fiber. Wax gourds can be cooked in stir-fries or served raw with dips.

Wapiti meat is lean red meat that's low in fat but high in protein and vitamins B6 and B12. It has a slightly sweet flavor and can be used for stews, burgers or casseroles.

Whitefish is a type of fish that's high in omega-3 fatty acids. It has a mild flavor and can be cooked in soups, stews or as part of a seafood dish.

Whey is a byproduct of the cheese-making process and can be used to enhance the flavor of your dishes. It's also high in branched-chain amino acids, making it a great choice for bodybuilders or anyone looking to add extra protein to their diet.

Whey protein powder is made from the liquid byproduct of cheese production. It's a great source of essential amino acids and can be added to smoothies, oatmeal or yogurt for an extra boost of protein.

Wensleydale cheese is a semi-hard cheese made from cow's milk that has a light, creamy texture and nutty flavor. It's high in calcium and phosphorus – perfect for adding to sandwiches or salads.

Can you eat the alphabet?

This is the world of foods starting with W.