lunch

Grilled cheese sandwich

A grilled cheese sandwich is a simple comfort food that can be enjoyed by even the pickiest of eaters. Consisting of only bread and cheese, it is an easy meal to make when you are short on time or ingredients.

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Crust-free spinach quiche

This quiche is made with spinach, bacon and a cheese blend. It's crustless so it's easy to eat and lighter. It's perfect for a quick breakfast or lunch.

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Chunky chicken salad lunch idea

Create your own version of Lunchable and send your kids to school with it. At least, you can control fat and salt levels in the meal.

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Bell pepper and potato frittata

A great dish for a light meal: breakfast, lunch, or supper.

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Bread

Nothing beats the smeall of bread baking in the oven and it will be delicious once done. Have the bread when it is still warm and it will taste like heaven.

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Celerey boats

Give your kid a butter knife and cooking becomes child's play.

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Lunch storage and cooling ideas

Find a few simple lunch storage and cooling ideas will help you maintain the safety of your children’s school lunches.

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Lunch for kids

Taking a lunch from home can save money and provide nutrition not found in fast food or school lunches.

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Salad in a pocket

Veggie snacks are a fun and delicious way to add veggies to your kid's diet.

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Healthy snacks for lunch boxes

Getting some wholesome and healthy snacks in the lunch box sends a message about healthy eating and creates a good habit.

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Feel good food

A blackboard with the words healthy fats surrounded by aliments which are source of healthy fats.

The truth about fats

Kids need healthy fats to grow and develop properly. Fats are essential for brain development, vision…

Food in the pantry on wooden shelves.

Tried and true pantry staples

Pantries offer a convenient and efficient way to store food. By having all of your food in one place,…

A plate with a funny face made of vegetables surrounded by other fruits and vegetables.

Meal makeovers for healthy eating

A few meal makeovers so that you can still enjoy the foods you like but with fewer calories.

Lemons, limes, kiwi and apples make good juice.

Juicing for kids

In an ideal world, our children would never be exposed to any sugary “fruit drinks” or packaged…

Decorative plate for kids with grapes and biscuit.

Important dietary concerns for women

Moms often forget about themselves when they are taking care of their families. If you are a busy mom,…

Gluten free grains.

Helping your child be gluten free

Children who suffer with celiac disease have an especially tough time. It is not painful but the dietary…