healthy diet

Small bites (12 to 18 months)

By now the child should be able to eat properly, taking small bites, chewing and swallowing them before putting more food in the mouth.

As kids need to eat more than three times a day, give them, and yourself, grab and go snacks that are healthy.

See how to prepare healthy meals that kids would love because children have different nutritional needs.

One way to ensure their well being is to encourage your teen to make the right food choices.

Recent research has indicated the problems of soft drinks. In fact, there are many reasons why they are bad for our health.

It is so much easier to try to be healthy during the summer than in the winter. T

When there is a child who refuses to eat vegetables, your home is probably not the happiest place around at meal times.

A few meal makeovers so that you can still enjoy the foods you like but with fewer calories.

The Food Pyramid has been substituted with the healthy eating plate.

Improve Your Health By Eating The Right Foods is a report in PDF format.