Pasta is a great meal option for kids for many reasons. It is quick and easy to make, it can be prepared in a variety of ways, and it is packed with nutrients that are essential for growing children.
healthy eating for kids
Cool and healthy snacks for kids
If you got kids that get bored, hungry and hot in the summertime, you will love these cool and healthy snacks.
The healthy eating plate
The healthy eating plate is a graphic representation of what foods should be included in a healthy diet.
Veggie burgers kids will love
Veggie burgers can be made with any type of vegetable, and they are a great way to get your kids to eat their veggies, even for the pickest eataers.
Raw candy
Makes a great sweet treat without loading up on calories. And kids can prepare their own sweet treats.
Helping your child be gluten free
Children who suffer with celiac disease have an especially tough time. It is not painful but the dietary restrictions can be annoying.
Easy cabbage salad
The best way to take advantage of all nutrients in cabbage is in a salad. Enjoy with BBQ Chicken!
Juicing for kids
In an ideal world, our children would never be exposed to any sugary “fruit drinks” or packaged juices. But if yours have already developed a taste for sweet drinks, the easiest way to get them to begin drinking raw, fresh homemade juice is to include fruit in the juice.
Frozen fruit treats
Frozen treats that even kids of pre-school age can prepare with little help and the best part is that they will eat fruit like candy!
Feel good food
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