May 2010

Healthy Eating Secrets for mothers is out

Kids Recipes launches Healthy Eating Secrets for Mothers, a book with solid resources and information mothers can use to successfully change and adapt their eating habits for the better .

Growing your own food

Many people shutter at the thought of planting their own gardens, but more people are realizing the health benefits of it go well beyond avoiding the processed steps most of the store bought food today goes through.

Tried and tested pantry staples

Even the best moms will have to make a meal or two on the fly every now and then. If you have to put a meal together keeping healthy food in your pantry can keep you focused on eating well. Here are some staples to have on hand.

Snacking savvy for the busy mother

Snacks can be salty or sweet or both but we are drawn to them and that includes moms. When you are on the run or working on your computer, reach for a healthy snack every time and enjoy it.

Breakfast, the most important meal

The first meal of the day is also the most important because without it our bodies aren't fueled and ready for what the day may bring.

Fight unhealthy eating with meal planning

In the fight to stay healthy, try menu planning. When you know what you are going to eat, you can fight the hunger bug without added calories.

Essential nutrients and picky eaters

As a parent you want what is best for your little guy or gal, especially when it comes to their health and the foods they eat every day.

Fresh quality

Spring is the perfect time to start fresh, to make changes towards a healthier diet and better nutrition. It's easier than you think. Trust Foodstuffs for Kids to deliver the information you need and Kids Recipes to make it easy for you to find fresh advice.