December 2011
Poultry
Chicken and turkey, skin removed, are low in cholesterol that makes them a very good choice for kids menus.
Meat
Meat is a source of protein, iron and vitamins of the B group.
Fish and seafood
Fish is source of many nutrients essential to growing children.
Pasta and rice
Kids love pasta in any shape and form.
Eggs
Eggs are a versatile ingredient. They are present in dishes for any time of the day.
Dairy
Cheese and milk are the base ingredient for savory and sweet dishes.
Poultry
Chicken and turkey, skin removed, are low in cholesterol that makes them a very good choice for kids menus.
Small bites (12 to 18 months)
By now the child should be able to eat properly, taking small bites, chewing and swallowing them before putting more food in the mouth.
Tried and true pantry staples
Getting toddlers to eat healthy
Getting toddlers to eat healthy often calls for creative and innovative thinking. Due to the toddler’s discovery of independence, one of the most trying things most mothers deal with is getting their toddler to eat healthy.