January 2020
Brain food
Children need proper nutrition for optimal development, including developmente of their brains.
How to add more veggies in your meals
If you are not keen on vegetables, having the 6-7 portions recommended can be a problem. Adding more vegetables to your usual meals can be one solution.
Teaching kids to eat healthy
Sweet cinnamon pumpkin seeds
A handful of pumpkin seeds is a healthy snack but caramelized with a hint of cinnamon, it is also delicious.
Squash casserole
This easy casserole recipe is a great way to use some of that squash from your garden, or take advantage of seasonal product.
