December 2023

Whole grains and legumes are nutritious and budget-friendly. We'll show you how to turn these ingredients into delicious meals like Bean and Rice Burritos, Lentil Sloppy Joes, and Barley Vegetable Soup. We'll also provide a handy cooking guide for different types of grains and legumes.

Even if your family isn't strictly vegetarian or vegan, incorporating plant-based meals into your routine is a healthy choice. We'll share recipes like Veggie Loaded Lasagna, Quinoa Stuffed Bell Peppers, and Creamy Vegan Mac and Cheese. These meals are so tasty, your kids won't even miss the meat!

Seafood is a fantastic source of lean protein and omega-3 fatty acids. In this chapter, you'll find kid-friendly recipes like Baked Fish Sticks, Shrimp Stir Fry, and Simple Salmon Patties. We'll also provide tips on choosing sustainable seafood options.

Vibrant vegetarian and vegan dishes

Chicken and turkey are versatile proteins that can be part of a healthy diet. This chapter will include recipes like Baked Chicken Nuggets, Turkey Taco Bowls, and Lemon Herb Roasted Chicken. We'll also discuss safe handling and preparation of poultry, as well as how to choose the healthiest cuts.

With these recipes, dinner time will be full of delicious and nutritious meals that cater to a variety of tastes and dietary needs. These meals will not only feed your kids' bodies, but also teach them the joy of a shared meal at the end of the day. Let's gather around the dinner table!