Healthy fats

A blackboard with the words healthy fats surrounded by aliments which are source of healthy fats.

The image shows a blackboard with the words healthy fats surrounded by aliments which are source of healthy fats, such as nuts, flax seed, avocado, fatty fish and other omega-3 sources.

Some healthy fats are found in salmon, flax seed, nuts, avocado, fatty fish and other omega-3 sources. These foods have been shown to improve heart health and reduce the risk of diseases such as cancer.