Barbecue chicken for even the pickiest of eaters

Sometimes picky kids aren't fond of chicken and veggies just sitting on their plate. If you shred the chicken and put it on a bun and add the veggies on the side, the dinner might be more appealing to your picky little one.


4 chicken (chicken breask fillets, skinless and boneless)
1 c sauce (barbecue sauce, your favorite)
1 black pepper (green pepper, sliced)
2 carrot (peeled and cut up)
2 potato (peeled and cut up)
  salt (to taste)
  white pepper (ground pepper to taste)


Pour a small amount of the barbecue sauce into bottom of large baking dish. Arrange chicken evenly spaced apart in dish. Pour remaining barbecue sauce over chicken.

Total time
49 minutes
Cooking time
Preparation time
4 servings


You can substitute 4 chicken breast fillets with 6 chicken thighs, skinless and boneless in both cases.


Southern recipes for kids