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healthy for your kids
and healthy for you

February 2010

Kid friendly fondue recipes

A fondue is great for kids and there are many recipes that are kid friendly. Choose ingredients that are already cooked or need the low heat. Choose a fondue set that keeps warm with small candles, rather than gas or alcohol, or an electric pan with temperature control and you are set.

Great veggie tray snacks for kids

You recommend to serve 3/4 to 1 cup raw, cut up vegetables with dips like hummus, peanut butter, eggplant, guacamole or low fat cheese. I think it is a great idea but... Which are the best vegetables to put into the tray?

Snack for school

Is a little bit of whole wheat cereal and a yogurt a good snack to take to school?