December 2011

Let it be rice, corn, wheat or other, grains are the staple of human diet and they are an essential food for children.

Legumes are a special group of vegetables high in protein. Legumes are also known as beans and pulses.

Vegetables you can grow in your kitchen garden.

Pork dishes.

Beef and veal dishes.

Solid foods are introduced when the baby is no longer gaining as much weight a it should, or when it seems constantly hungry and restless, or when baby is 6 months old and still exclusively milk-fed.

A toddler is a little person who can eat practically the same as the rest of the family, as well as feed himself quite skillfully.

Vegetables are source of many essential nutrients and should be part of every diet.