Green monster adventure

The natural sweetness of the pineapple and banana mask the taste of greens, making this smoothie a hit even with the most vegetable-wary kids.

A glass filled with green smoothie on the foreground, a jar with some more smotthie and some kale on the background.

Ingredients

1 cup spinach (fresh spinach or kale, well rinsed and chopped)
1 banana (ripe banana, peeled and chopped)
1⁄2 cup pineapple (pineapple chunks)
1⁄2 cup avocado (chopped)
1 cup milk (coconut milk, unsweetened)
1 tablespoon honey (optional, or maple syrup)

Instructions

Add all ingredients to a blender.

Blend until it turns into a vibrant green, creamy texture.

Yield
4 servings
Preparation time
15 minutes

Notes

Serve with a fun straw and perhaps a decorative umbrella for an adventurous experience!

If the smoothie is too thick, add some more coconut milk or coconut water.

You could add othe fruits like apple.