Kids and adults alike love the dessert. The dinner meal just isn’t the same without it. Here are some healthy ideas to craft desserts that are filling and fun.

There are some options for breakfast on the go for busy mothers.

Children often need a snack between meals. They cannot take as much food as adults in one sitting and their energy needs are higher, so they need to eat more often. It is invaluable to have always something wholesome at hand.

Poor eating habits are not a one day thing. These habits build during a long period of time and for several reasons. Knowing the problem at the root of unhealthy eating habits will make easier the task of changing the eating patterns.

Children learn by imitation, so lead by example. First, kids love to do as parents do and it will be so much easier to teach them to choose healthy options if they see you. Second, kids are not easily fooled and healthy eating habits will not last if they see you doing just the opposite.

Do you find it hard to get your kids on board with eating healthy? Check out these tips for making it easier - and more fun!

Kids Recipes, the Internet website focused in healthy eating for kids, has launched a new book featuring food recipes for kids and the whole family with a southern flavor. Favorite Southern Recipes for Kids is a set of thirty soul recipes for kids that offers a perfect mix of healthy food options and all time favorites.

Kids Recipes launched Healthy Cooking, a new report including plenty of ideas to eat well, cook well and stay healthy.