Everyone knows that veggies are good for you, but the question is how do you teach kids to actually like that stuff.
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Sandwiches for kids and adults
The sandwich has been around since 1762, which has given us plenty of time to come up with a few new ideas for lunch.
California Pizza Kitchen
If anyone knows how to create a custom menu for kids, it's the California Pizza Kitchen.
Coconut is gluten free
This coconut cookbook is particularly well-suited for those who suffer with food allergies or diabetes.
Can you eat the alphabet?
Eating the Alphabet by Lois Ehlert, is a book for toddlers discovering the varied foods in the human diet.
Healthy dessert ideas
Kids and adults alike love the dessert. The dinner meal just isn’t the same without it. Here are some healthy ideas to craft desserts that are filling and fun.
Breakfast on the go
This image features a healthy breakfast, lunch or snack that can be enjoyed on the go, with tortilla wraps, eggs, cottage cheese, almonds, fruits and vegetables. The meal includes a variety of different flavors and textures that are all healthy and nutritious.
The tortilla wraps are filled with vegetables and cream cheese which provide some healthy fats and minerals. The hard boiled eggs are a great source of protein. The cottage cheese doubles as a dip sauce that will not spill. There is also almonds, fruit and more vegetables, which add important vitamins and antioxidants to the meal.
There are some options for breakfast on the go for busy mothers.
Healthy after school snacks
When children arrive home from school, you want to make sure your child has healthy snacks that will satisfy their hunger but not ruin dinner for them.
Healthy snack recipes for kids
There is a chapter dedicated to healthy snack recipes within Easy, Healthy Recipes for Kids, accessible to members. But we will be reviewing healthy recipes from other sources.
Healthy snacks for kids
Children often need a snack between meals. They cannot take as much food as adults in one sitting and their energy needs are higher, so they need to eat more often. It is invaluable to have always something wholesome at hand.
Feel good food
Kids need healthy fats to grow and develop properly. Fats are essential for brain development, vision…
Pantries offer a convenient and efficient way to store food. By having all of your food in one place,…
A few meal makeovers so that you can still enjoy the foods you like but with fewer calories.
In an ideal world, our children would never be exposed to any sugary “fruit drinks” or packaged…
Moms often forget about themselves when they are taking care of their families. If you are a busy mom,…
Children who suffer with celiac disease have an especially tough time. It is not painful but the dietary…