Causes of poor eating habitsFoodstuffTue, 12/20/2011 - 12:28
A healthy kids lunch box with a sandwich, fruit and orange juice.
Poor eating habits are not a one day thing. These habits build during a long period of time and for several reasons. Knowing the problem at the root of unhealthy eating habits will make easier the task of changing the eating patterns.
Changing current unhealthy habitsFoodstuffTue, 12/20/2011 - 12:17
Imagine you have gone through your current family eating and cooking routine and found it lacking. Changing the current unhealthy eating habits for healthier ones is the right decision and you are determined to pull this off.
Be a healthy example for your kidsFoodstuffTue, 12/20/2011 - 12:14
Children learn by imitation, so lead by example. First, kids love to do as parents do and it will be so much easier to teach them to choose healthy options if they see you. Second, kids are not easily fooled and healthy eating habits will not last if they see you doing just the opposite.
Healthy eating is especially important for kids. They are growing and need a higher ratio of nutrients to weight than adults. On the other hand, they are still little and can eat small amounts. That's why quality is so important.
Storage of food in the kitchen, in a pantry with wooden shelves. Cereals, dry beans, pasta, nuts, flour, etc. in jars and containers.
A pantry is a great way to store your food. You can see everything you have and what you need. This will help you not to waste food or run out of supplies. A pantry also gives you a cool, dark place to store your food which keeps it fresh.
Pantries offer a convenient and efficient way to store food. By having all of your food in one place, you can easily see what you have and what you need.
Getting toddlers to eat healthy often calls for creative and innovative thinking. Due to the toddler’s discovery of independence, one of the most trying things most mothers deal with is getting their toddler to eat healthy.