Your children will be what they eat. The eating habits they develop have an enormous impact on their future health. It is very important to instill healthy eating habits from the beginning because these habits, good or bad, will last for their lifetime.
Ideally, children should have plenty of energy, be able of focusing their attention and keep it focused for increasing periods of time, good mental concentration, and be generally healthy, which will show in their muscle tone, and healthy eyes, hair, skin and teeth.
What children eat has a direct impact on their mental and physical development and it is also vital for their current health and ability to fight illness.
- The first year
- Healthy Eating for Children
- What a Child likes
- Healthy portions