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Sausage rolls cut into small pieces as party appetizer.

Sausage rolls

Sausage rolls are a delicious pastry dish that can be enjoyed as an appetizer or main course, and they are also great party food.

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A bowl with beef and broccoli stir-fry.

Beef and broccoli stir-fry

Kids will love this delicious beef and broccoli stir-fry.

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Pita pockets filled with lettuce, tomato and cucumber salad.

Salad in a pocket

Veggie snacks are a fun and delicious way to add veggies to your kid's diet.

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Single cherry.

Cherry smoothie

The long, warm summer days have produce sections brimming with big, juicy, sweet cherries, and they are delicious in a smootie.

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Four home made s'mores on a board and one half-roasted marshmallow in a fork.

S'mores

These are three treats in one, marshmallows, chocolate and sweet crackers.

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Chicken quesadillas on a plate.

Quesadillas

These quick and easy quesadillas are great for after-school snacks, party foods or any time.

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Island white fish

Use your favorite white fish fillets for this recipe.
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Orange and mint glazed pork tenderloin

This orange flavored pork recipe will add variety to your low fat diet. Lean pork is as low fat as lean beef, and it usually does not cost as much.
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Grilled ginger, lemon, and honey chicken

Tender, juicy, flavorful chicken instead of the drier texture of plain chicken breast.
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Feta grill patties

The Feta cheese gives these a particularly wonderful and unique flavor.
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Easy breakfast bars

Breakfast to go. These are way better than store bought prepackaged fattening ones!
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Easy strawberry jelly pie

Strawberry jelly pie is a treat, or dessert, quick to have ready. It may a way to entice children to have fruit.
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No bake Cheerios peanut butter and honey cookies

Those on a vegetarian or milk free diet do not need to miss out on treats with recipes such as this one for Cheerios peanut butter and honey cookies.
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Apple sauce banana bread

This banana bread is delicious, moist, and dairy free.
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A Gluten free diet that tastes great

  • Sweet watermelon, a healthy fruit.
Adopting a gluten-free diet to treat celiac disease may mean to some people accepting sheer eating boredom. Nothing could be less accurate.
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Helping your child be gluten free

  • Gluten free grains.
Children who suffer with celiac disease have an especially tough time. It is not painful but the dietary restrictions can be annoying.
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Feel good food

Kids blow candles on pink bunny decorated birthday cake.

Make your own professional looking birthday cakes to save money

One of the reasons many parents end up buying professionally made cakes is because they feel it would…

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Healthy breakfast, lunch or snack to go with tortilla wraps, eggs, cottage cheese, almonds, fruits and vegetables.

Explaining the importance of healthy eating

Do you find it hard to get your kids on board with eating healthy? Check out these tips for making it…
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Apple and banana flashcards.

Can you eat the alphabet?

Eating the alphabet is a fun way to introduce fruits and vegetables to children.
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Decorative plate for kids with grapes and biscuit.

Important dietary concerns for women

Moms often forget about themselves when they are taking care of their families. If you are a busy mom,…
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Happy couple enjoying preparing food with their daughters.

Get kids cooking

This article outlines tips for getting kids involved in the kitchen, from creating fun recipes to safety…
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A bowl of cheesy zucchini rice.

10+ best rice recipes for kids

These recipes are not only healthy and packed with nutrients, but they're also easy to make and kid-…
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